First of all, congratulations for being here!!
You are taking the time and energy to do something almost no one does, to educate yourself and take steps to reach your goals.
You're in the right place at the right time, are you ready to learn a big, but simple, secret?
Now, don't dismiss it when you hear it, because I bet you've never really tried to use it, 98 out of 100 people HAVE NOT!
The truth is only 2% of people have written goals!
So, want to join the elite achievers and change everything in the next 2 minutes, and also nearly doubles your chance of weight loss success?
I thought so, let's go, close your eyes and envision your ideal health, energy and body. Whatever your end goal is, see the picture in your mind and feel what it feels like to already have it be true.
Now try your best to put that feeling into words, its good to describe it in a number, but our brain has a really hard time with what numbers mean since we don't feel them.
Feelings and pictures are best, that's the language our brain speaks, so if you have a picture to look at, that may help... but form a picture in your mind and feel the feeling of achieving at the same time.
So here's the BIG step: Write It Down! Exactly what you want, and when you want it.
I find the best thing to do is to write my goal on a note on my phone and put it on my lock screen. But where ever you decide it is safe to put it, you must look at it and feel it three times per day.
Absolute best times are when you wake up, when you go to sleep and before you decide to eat.
Make a commitment now, to yourself and to me, that you will do this for the next 21 days.
You do NOT need to make a plan, you do not need to write down 25 steps to achieving your goal or anything else that takes a lot of time or energy.
3 times a day 1-2 minutes at a time, "live" in your dream and feel yourself already achieving it. That is all for now.
This challenge will be small, easy steps and hopefully won't overwhelm you, trust the process and do the work. You won't change overnight, but if you follow the steps and keep going you will see progress!
I KNOW you can do whatever you set your mind to, the first step is deciding what you want and writing it down, then showing your mind this goal a couple times a day in a language it can understand!
Step into the 2% and decide to change your life!
If you already have your tea, then use it as directed, do your best to eat clean and keep checking in to the daily emails!
You have one more day to order the 21 day NST or Mermaid system to use in the challenge!
Congratulations!
Jennifer XOXO