fast weight loss
The following is an excerpt from my new book that will be coming out shortly, I thought it was so important that you needed to read it right away. It will solve some mysteries for you about why you are struggling to lose weight.___________________________________The myth that we need carbohydrates to “fuel” our body persists, but carbs are actually the only macronutrient we don’t need to eat in order to survive. Carbs are made up of sugars and starches. When we eat carbs, it provokes an insulin response from our cells. Insulin is the gatekeeper of your fat cells. When its high, you are storing energy as fat, when its low you can burn your stored fat as energy.Without an insulin response, calories can’t get put into our cells for fat storage. When we eat a food that does provoke an insulin response we can measure that response on the Glycemic Index, when we measure how much a typical serving of that food raises our blood sugar we call that the Glycemic Load of the food. The higher the Glycemic Load, the more calories % wise are stored away from that meal as fat. A slice of white bread has a GL of 100, every other food is measured in comparison to that standard.
I can hear things clicking into place for you…Just know, I am purposefully making this explanation extremely simple, because it’s a very complex subject and I don’t want you to get lost in the technicality of it and give up. What you need to know is that one key to control your fat loss is to control your overall dietary Glycemic Load.
Most diets that succeed in getting you to lose weight do so because they control the Glycemic Load you eat. Most diets cut out processed foods, control sugars and starches and don’t even know that this is what they are doing! The Zone, Paleo, Keto, Whole 30, Raw, and all mainstream diets I can think of use this principle.What studies show is that reducing the glycemic load, unlike reducing dietary fat, while trying to lose weight pulls most of the fat that the body uses from the abdominal fat stores instead of the thighs and butt, especially in women. Increases in your glycemic load tend to store calories on your abs.When our insulin is low, we unlock and burn our fat stores for energy! When our insulin is high our body is either putting more energy away to burn later or clamping those stores shut. Insulin control is one of the key principles to unlocking your fat stores and burning them instead of them growing!If you think about it, this will make a great deal of sense to you! I know you’ve been on a diet, where you are really trying, you are eating very low fat and low calorie only to not lose a pound and maybe you have even gained weight. This is because your insulin is high all the time, or you have some degree of insulin resistance preventing you using your fat stores.If you use calories in-calories out model to try to explain it, well it isn’t even mathematically possible. You know you are eating well, you are exercising, SO what the hell happened? There should be a deficit, I should be losing weight....This diet tells me to eat X calories subtract Y amount for daily living and exercising and I will have a deficit, then I will lose weight… but you now know that isn’t the way it always works. Yes, if you eat a ton of any type of calories you trigger some fat storage, but X-Y= weight loss model is inaccurate.So how is your body getting around math? Insulin! Insulin makes this possible. Insulin is the key, this will make everything you are frustrated about with dieting make instant sense.Let’s say you get up and you have a low fat bagel with no butter, but instead you use jam plus orange juice for breakfast. You are being very good, the calorie count and fat count is low, then you go an exercise intensely for an hour. An hour after that you are ravenous, and exhausted feeling, even shaky.Your breakfast had a glycemic load over 400, which is very high and it shot your insulin and blood sugar straight up. Your body responded by starting to shuttle extra energy into your fat storage cells and by clamping them shut. When you exercised you were burning off a little bit of your food and any glycogen in your muscle stores left over from yesterday. But basically your exercising didn’t do much, except lead your body further into thinking its starving, because it can’t access any of the stored energy it has, so now it sends signals that its starving and your blood sugar is crashing, leaving you shaky. So what do you reach for? Something that will prop it up, something with some sugar in it, something to make you feel better and the process gets worse.I've hear from so many people just like you who just CAN'T lose weight anymore no matter what they try, I know it’s true, because I've experienced it myself. I didn’t know why, but now I do, a big part of it is this insulin response. It’s imperative that you get it under control, learn how to unlock your fat stores and start to burn them for energy. I will be showing you how in this book.1.The first secret to keep your insulin in check is to keep your daily servings of starchy and sugary carbs (potatoes, rice, flour products) to 1 whole serving or 2 half servings. This DOES NOT include vegetables and fruits. It could be half of 1 potato and 1/2 cup of rice. That would be the starch for the day.2.The second secret is to eliminate sugary drinks from your diet, stop adding sugar to your coffee and tea as well.3. The third step is to exercise when your insulin is low, so first thing in the morning take a walk or at least 2 hours after a low glycemic meal. Our NST system below can also help!___________________________________________________________
Our Newport Skinny Tea day and night teas work with your body to heal and rejuvenate your digestive system, to cleanse pounds of waste out of your intestines and to reset your metabolism to its original, pristine condition. In tests, the carcinia cambogia in kokum is shown to help the pancreas reline itself with beta cells to help balance your insulin response. Dandelion and nettle are cleansing agents that help your body rid itself of the excess water that is trapped in the tissues. All the teas in the system help your metabolism to run more smoothly and process food better. Cinnamon helps slow your insulin response and ginger and lemon calm inflammation in your tissues. All ingredients in our teas are purposefully selected to work in harmony to restore your body.It's on sale right now for $26 instead of $35.Please note: This is not medical advice, you should always consult your doctor about your specific medical issues and you should never stop taking medication without a doctors consent. We are not doctors and cannot treat you, your disease through this article. We do not assume any responsibility for your medical issues or disease.
First of all, congrats for showing up!I always want to recognize you!And let you know that you're doing a great job!This month I want to bring you ways to enhance your health through changes made in your beauty routine and enhance your beauty made through changes in what you eat, drink and how you exercise and relax.If any of this feels overwhelming, just do what you can. Detoxing and weight loss are both cumulative and geometric. (Yes I did have some extra caffeine this morning!)This means that that if you do 1 thing you're going to get a direct result, but if you do two things, you are going to get 3, 4 or possibly more results from the combined effect that the two things have together.Unfortunately, the same is true for toxic substances, for example when you take pain reliever after you have had too much alcohol, together they're much worse for your liver than they would be separately.Adding Epsom salts to your bath once a week is an easy thing to do, if you combined it with more efforts, you'll see results faster.These are the Epsom Salts I recommend: Epsoak Epsom SaltsHow are Epsom Salts different than sea salt?Epsom salts are named after a spring in Epsom in Surrey, England. Epsom salts are a naturally occurring mineral compound of magnesium and sulfate. Epsom Salts enhance the natural detoxification of our bodies through our skin, plus they add greatly needed magnesium.
How do they draw out toxins?Magnesium and sulfate are both quickly absorbed through the skin and into our blood. The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a bathwater creates a process called reverse osmosis, which pulls excess salt and harmful toxins out of the body and allows the magnesium and sulfates in through the skin. Orange and Lemon peels are also highly detoxifying, essential oils contain concentrated oil from the citrus peel as well.As we know, toxins stored in the body fat are a major reason why weight loss can be halted or slow.
What else does it do?
Magnesium plays a role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body. Sulfates are necessary building blocks for healthy joints, skin and nervous tissue. Epsom salts replenish the body's magnesium levels and sulfates. The combination helps to flush toxins from the body and helps build protein molecules in the brain tissues and joints.
The use of Epsom Salt has been shown to improve the symptoms of many health conditions including athlete's foot, gout, toenail fungus, sprains, bruises and muscle soreness. It is also good for anyone dealing with chronic disease or chronic pain to do regular Epsom baths to help detoxify and reduce inflammation while improving mineral and sulfur content in the body.Sulfur is known as the beauty mineral and will make your skin, hair and nails stronger and more beautiful. Magnesium will help you feel relaxed, help tense muscles relax and help you sleep better.
California Citrus Detox Bath Salts1/4 cup lemon peel, shaved with a micro planer1-2 cups orange peel, shaved with a micro planeressential oils2 pounds Epsom saltsMix all ingredients together, make sure you dilute your essential oils with a carrier oil, put 1 pound in your bath and relax 20-40 minutes.
Newport Skinny Tea is designed to help you with your food cravings, but sometimes cravings persist... generally when I dig deeper, its because someone is trying to drink NST and keep eating a really poor diet that does not support their body at all, which creates what I call an awful CRAVINGS CYCLE...
If you think that your food cravings are only a result of your emotions, urging you to eat foods that are not good for your health then you need to think again. Nutritionists suggest that there is a lot more to food cravings than just emotional urges. According to nutritionists your cravings can also be the result of fatigue and stress that tend to lower the blood sugar and nutrient levels in your body. Your body is crying out for NUTRIENTS to balance itself.
This, in turn, causes your hormones to go haywire and you end up eating foods that contain high amounts of sugar to try to feel better. While, these foods can satisfy your cravings at the time, your body won’t be getting the essential nutrients that boost energy levels and repair itself. And when your energy is zero, you just end up eating more junk food. However, there are ways you can tackle your junk food cravings and get out of the negative craving cycle you may be stuck in:
Nutritionists suggest that food cravings usually last for only fifteen minutes and if you can convince yourself to wait for these fifteen minutes, the craving is likely to pass away. You can distract yourself by going out for a walk, reading a book or doing some light exercises that might compel you to eat something healthy after. Worst distraction: TV, which may have commercials designed to entice you to eat more. Best distraction: journaling about what is bugging you!
Knowing the Trigger
Before you start eating unhealthy foods it is important understand factors that trigger your appetite in the first place. For example, if you feel like eating 2 bags of chips, gulping it down with 3 cans of coke after work then you might be under a lot of job stress. Poor consumption of water can also trigger your thirst for carbonated drinks. You may also be skipping meals, to tackle your triggers it is important to have your meals on time along with eating natural fruit sugar to calm your cravings. It is also important that you deal with your stress rather than suppressing it, deep breathing, meditation, exercise and our Sunset Beach Relaxing Tea can help get your stress levels under control.
Keep a track of when your food cravings hit you if you notice that these have become a regular occurrence with you. If you notice that these occur after dinner around 8 pm at night then probably you owe these to an emotional factor. Figure out why you have been under stress lately, it takes some honesty but in the end you will become free of your emotional stress eating. Ultimately, you need to put yourself first, making sure that you are getting what you need from the people around you to feel supported.
However, if these occur somewhere around 3 pm then it may be a sign that your body’s nutritional needs are not being fulfilled. Look into your diet and try to figure out what is lacking, are you consuming the right amount of protein? Are eating fruits and vegetables? It is important to find the right balance in your diet, remember the hormonal influence of each meal lasts a maximum of 5 hours, then you have another chance to get it right. Don’t waste one minute feeling bad about what you have eaten, this will only lead to more stress, just plan to get it right the next time.
Allow Yourself to Indulge Occasionally
Telling yourself that you will never eat another Dorito or Krispy Kreme as long as you live will probably backfire on you, if you truly love eating a particular junk food, the best way to keep it under control is to plan to eat it occasionally, which means once a week or less. If you know that you are completely helpless when certain foods are in the house, only buy it when you go out, and do not bring it into the house. At holiday celebrations, make sure you fill up on the healthiest options first, then let yourself have whatever treat you want. One meal is not going to ruin you so enjoy your family’s celebration, just don’t let the indulging become consistent for you.
Sincerest wishes that this helps you during the holiday season!
5 TOP SECRET WEIGHT LOSS TRICKS
Below, you will find out the top secret weight loss weapons that are used by expert trainers and nutritionists to get their clients burning more calories in less time, now you can use them, too!
Blood Sugar Regulation
Berries are showing to be responsible for regulating blood sugar levels after meals. Studies have shown that a key antioxidant in berries turns off the activity of an enzyme which is responsible for disintegrating starch into sugar which means fewer simple sugars are released into the bloodstream. This plays a vital role in weight loss because insulin shuttles excess sugar into weight loss. Using berries to replace refined sugar and flour found in desserts and pastries can be especially effective at controlling blood sugar, plus they are high in fiber. Finish each meal with ½ cup of your favorite berry!
Fanning the Flame
According to the American Journal of Clinical Nutrition, combining regular exercise with fish oil supplements can increase the activity of your weight burning enzymes. Look for brands with at least 300 grams of the fatty acid EPA and 200 milligrams of fatty acid DHA that are ultra refined and medical food grade. It’s best to eat these capsules before exercise and after 6pm as that’s when your body can best utilize them. As always, you must check with your doctor prior to using new supplements to see how they will affect your unique health.
Sneak In Fiber
As long as you are eating natural foods, you will reap the belly-filling benefits of both soluble and insoluble fibers. Fiber overfills your stomach by making you feel stuffed so you don’t snack. Fiber lets you enjoy a full stomach with minimal calorie intake. It keeps you fuller for longer and when combined with a teatox can significantly help you cut back on calories without feeling deprived. Best bets for fiber: fruits and veggies, plus whole grains if you tolerate them well. Remember 5-10 bites per meal of carbohydrate will keep you from overeating them!
Drink 8 to 10 Glasses of Water and Tea
This is the easiest way to shed those extra pounds. Try to drink 8 to 10 glasses of icy cold water and tea per day as they boost your metabolism to warm them up to body temperature. A glass of water or tea with lemon is a recipe for successful weight loss as pectin in lemons reduces food cravings and so does tea with flavor. Drinking one glass of water or tea daily will help you consume 27,000 fewer calories per year. Drinking liquid prevents muscle cramping and keeps the joints lubricated. If you really want the water and tea to help you lose weight, you should follow the 8 a day regime suggested by most nutritionists.
Antioxidants in food protect cells from damage which can lead to premature aging and disease. New studies from the University of Florida have shown that people who consume more antioxidants weigh less. Antioxidants neutralize free radicals that are naturally formed in the body as a byproduct of calories being converted into energy. Foods that are high in antioxidants are low in calories, thus making them ideal for weight loss. They seem to help diminish inflammation which is a root cause of obesity.
These ideas may sound simple, but when you use them together, especially when you are eating clean and moving smart each day, you will see an amazing transformation. If you’re interested in getting started on our best-selling weight signature product Newport Skinny Tea trial size at a limited time intro price: you can find it here: Special Limited Time Intro Price for Newport Skinny Tea 7 day trial.
I just wanted to congratulate you for finishing the August Tea Challenge, I know you're feeling fantastic!! What an AMAZING step for you to take towards better health & feeling great!! I hope you're so proud of yourself! Amazing!
September is a month to wipe the slate clean, many people are going back to school or have kids who are, life gets back to normal and you have a bit more freedom to do things we want for ourselves.
So I want to continue on the last email I sent, about loving yourself enough and give you this little gem, when you love yourself you actually are giving others permission to love you, too.
When you take care of yourself you are showing that you are valuable and worth caring about, to yourself and to others.
People look to others in relationships to find out if they are valuable and worth caring for, no one can give a sense of internal worth to you, you must find it inside by sharing your purpose with the world.
This is a very deep, personal topic for many of you, I know I've received some letters and comments lately about how many of you are dealing with these issues. Thank you for being so brave to share your journey with me, and thank you for listening to me give my advice, I truly do feel like helping others is my purpose!
Please keep sharing your story!!
You help others when you do!
More on this later,
PS: A couple reminders:
THANK YOU so much for everyone who took our short 5 question survey, I was blown away with all that you had to say! It's still open if you want to take it.
Also, I'd like to remind you to submit your review of your tea challenge experience by September 10th!
Remember if you submit a written review you get 1 free tea, if you submit photos with it you get 2 free teas and if you submit both of those plus a short video file you get 3 free bags of tea!
Woo Hoo!! Please send everything to email@example.com
A word about subscription orders, we offer a discount on subscription orders for those who want to receive an automated order each month, when you set up your account you are the ONLY one who has access to it, and you are the only one who can turn it on and off. These purchases are final and will not be refunded, as its extremely difficult to do.
Our Mermaid Cove Metabolism tea is back ordered a bit, so expect a few extra days for that to ship out.
Does this tea really work? How does using tea to detox help weight loss?Detox is the process of removing of toxins and harmful materials from the body, your body does this naturally and can be helped using some products and supplements. It is a very important process necessary for a healthy and active lifestyle and to keep your weight under control, as well. Now you are definitely thinking of how do I detox myself? I am going to tell you about that.Newport Skinny Tea is a wonderful mix of natural tea and herbs that helps that helps to removes the toxins and harmful materials from your body quickly. Besides detoxification, it has numerous benefits such as:
- promoting weight loss through using food more efficiently
- Increasing metabolic rate
- Burning calories and converting food to energy
- Regulating blood sugar levels
- Suppressing your appetite
- Promoting healthy skin
- Cleansing and detoxifying intestines
- Improving food digestion
All the ingredients of the Newport Skinny Tea are pure, organic and preservative free, they deliver the benefits of fastest weight loss without going through the pain, discomfort and possible negative effects of extreme dieting that can hurt your metabolism in the long run. Newport Skinny Tea actually helps your body repair damaged parts of its metabolism, while we cannot guarantee results or make weight loss claims, you can search for yourself the wonderful studies that have been published about the ingredients that are in Newport Skinny Tea.
How Does The Tea Works?
Newport Skinny Tea consists of ingredients that helps you to maintain a healthy body weight without becoming ill by harmful toxins as they are released from your fat stores. It does this as it assists in detoxification process by trapping the toxins and excess dietary fat that you are eating and escorting them out of your body quickly.
You may have been trapped in a cycle where you are dieting and exercising strenuously only to find that you are gaining weight or there is no movement on the scale, this is more common than you think! There can be several causes of this, but most commonly what is happening is that you are getting the excess fat into your blood stream through exercise and then you are not burning it off, its actually just being reabsorbed by your body.
Sometimes, if a person has made their starvation mechanism activate by withholding food from themselves for long periods of time, the body will hold on to every possible calorie, because it is in "starvation." This is an especially difficult and unfortunate place to be, because it takes a lot of consistency and patience to get out of it. You have to convince your hormones that you're safely out of the famine. For this to rebalance, you need to get your hormones under control, especially your cortisol and calm your system down, which tea is very good at doing. Make sure if you use coffee, that you drink tea immediately after your coffee, which will help your hormones balance.
Also, a metabolism can be so weighed down with toxins that it just is basically not functioning or very confused. There are so many toxins that will confuse our communication in our body. In both these cases, tea and herbs found in Newport Skinny Tea can be extremely beneficial in getting you through those plateaus and back to feeling healthy and vibrant! If you are eating a diet very high in processed foods, sugars and oils, you need to start transitioning to a higher fiber, very clean diet and keep being vigilant with it until you begin to feel better. Herbs in our tea, especially our night time tea will help escort these toxins which are trapped in your fat, out of the body, but be warned, you can feel sick when they are coming out and you can also crave them very badly as well.
I want to again state that starving the body and drinking harsh chemicals that make you lose 5 pounds in a week will only make these states worse, and is definitely not what our teas are designed to do. Our teas are designed to help you regain a state of balance, where you can enjoy eating food and exercise again, and stop worrying about every single thing you eat. Relaxing is a great benefit to your body's hormones as well.
Obesity is considered as a multifactorial disease as it causes many other diseases that are fatal, such as cardiovascular diseases. So the first step of becoming healthy is to maintaining healthy body weight by overcoming obesity. In this respect, Newport Skinny tea is a great solution to use with dietary and exercise changes. The day time tea helps to convert your food into energy by burning your food’s fats. It increases your body metabolism and have appetite suppressant ingredients that helps you to feel less hungry. By taking it on regular basis, it will help you to reduce weight and improve your body's physiological profile.The night time tea acts as a cleanser of toxins that are present in your body. It also helps the absorption of the unwanted calories and fats resulting in faster weight loss. It helps you to look skinny and beautiful by supporting positive lifestyle changes!
We are here to help you find your best body, however no two people or situations are exactly alike, and not everyone will respond to any recommendation, no matter how many studies have been done on it. We recommend healthy lifestyle changes and our products are designed to support you as you make these changes, please don't give up on yourself! You can do it if you commit to finding a solution, you definitely deserve to feel and look great!
Right now get $5 off a 21 day Newport Skinny Tea program plus a FREE 7 day program to give to a friend (hey will ALL love friends who share great products with us!) with code "Free7day" No need to add the 7 day to the cart, your free 7 day will come with your order. Just add the 21 day to the cart and use the code and you will get $5 off.