The Newport Skinny Tea Eating System

Start Here: 8 Steps to Change Your Body

1. Start your transformation by drinking tea before every meal, drink water as well

2. Eat a large salad or vegetable soup before each meal, eat a serving a veggies at each meal

3. Eat a portion of quality protein at each meal

4. Eat a portion of quality fat at each meal

5. Finish each meal with low-glycemic fruit

6. Green Smoothies can help get your vegetable intake up, have 1-2 snacks per day

7. Phase out wheat, grain, sugar, trans fats, vegetable oil and artificial additives

8. Investigate additional food allergies if you are not seeing results