Why Detox? Hormone Imposters

What do food receipts, plastic wrap and food storage containers have in common?

They are sources of environmental estrogens, called xenoestrogens. These are found naturally in plants and also in many man made substances, they act like the female sex hormone estrogen when they are introduced to the body.

These compounds mimic natural estrogen and when levels are high enough have been linked to cancers fueled by estrogen, most specifically breast cancer. They are also linked to low sperm count and children's cancers.

This is definitely a reason to keep up the detox on a regular basis, because it is the build up over time that mainly causes issues. When our detoxification system gets over burdened is when toxins began getting stored away in fat cells.

When our toxic load becomes too large, our body reaches a tipping point where disease begins to develop. This hormone cascade also plays a part in not being able to lose weight.

You can help your body detox naturally by frequent use of teas and herbs, sufficient water and water-rich foods, weekly detox baths and daily sweat sessions and dry brushing.

Anything that gets your lymphatic system moving (it doesn't have its own pump) helps as well, it relies on movement to do its job.

Minimize your use of plastics, synthetic chemicals in body products, don't take receipts or use canned products. Don't ever microwave plastic or leave water bottles in hot cars.

Products like psyllium husk that are meant to trap intestinal toxins and carry them out of the body can help balance these hormone like toxins as well.

Green Tea, cucumin and milk thistle are powerful detox agents against xenoestrogens, High intake of cruciferous vegetables and whole flax seed have been linked to lower incidence of cancers from these substances.  Pomegranate juice mixed with green tea seems to be a particularly powerful combination in this fight.