After a hard or a busy day, fatigue will wear you down, and you need to rest. Fatigue is a sign that your body is exhausted and if you don’t sleep, you will have a problem with catching up with your daily life. At times, you need more than the rest because it may be difficult even to sleep; hence you should get a good body cleanse to do away with any toxins affecting body function. Most people will take coffee to fight fatigue, but this temporarily takes away the feeling of tiredness but ultimately drains your adrenal glands. Teas are restorative long-term while providing short-term energy, which is why herbal teas are highly recommended as the best in fighting fatigue.
Herbal teas are an infusion of dried parts of a plant either from the roots, leaves, bark, seed or leaves. Studies have shown that they are effective for reducing stress and aiding sleep and fight off fatigue much better than coffee or regular tea. They contain a hydrating element which counters fatigue and concentration which is caused by dehydration, and they increase your energy levels naturally.
Ginkgo Biloba is an old surviving tree species that is well known to reduce fatigue, enhance oxygen utilization and increase blood flow to the brain hence improving memory retention and concentration. When you are fatigued, you have high amounts of oxidative stress, so when you take Ginkgo biloba, it protects the adrenal glands, liver from the damaging free radicals. Your energy levels are heightened, and it stimulates the circulatory system.
Licorice is another herb for restoration and is a well known herb that helps rebuild the damaged adrenal glands. It contains glycyrrhizin which enhances body cortisol activity, hence increasing energy and reducing fatigue. It is also an anti-stress mood booster and stabilizes your blood sugar levels, hence reduce craving for sweet and caffeine, which can cause an “energy crash” when you take them.
Ginseng is known for resilience and enhancing energy when you have stress related fatigue it increases the body’s ability to handle stress, supports a healthy adrenal function and reduces fatigue. If you are stressed then taking ginseng tea will help combat depression and reduce fatigue by increasing vitality and improving circulation.
Green tea is commonly taken for various reasons, but it has benefits in fighting stress-related fatigue, boosting your energy and improving mental focus. It contains antioxidants called polyphenols that reduce the stress hormone and protects the body against any illness related to fatigue. It is a healthy alternative to coffee as it contains much less caffeine.
You can get these teas in most local supermarkets or even order them online. Make sure that you get brands that contain the above herbs so as to get maximum benefits. Eliminate caffeine when fatigued as it will put you in a roller-coaster and embrace herbal teas to keep you refreshed and energized naturally.
First of all, congratulations for being here. You rock!You are putting yourself first and making sure you are getting what you want,that's rare and its awesome!Remember less than 2% of people have goals that are written down,and they succeed at reaching their goals more than all the rest of the 98% combined!!Which are you? Do you have goals for this challenge?How will you know if you succeed unless you can measure yourself?I want to talk today about the "Clean Plate Club" and how people think about themselves as "good."Most likely when you were a little child your parents rewarded you for eating all your food, you received praise, dessert or just avoided being punished when you at it all!You were inducted to the "Clean Plate Club!"They actually reinforced an idea in your mind that to please them you had to eat whatever was on your plate.But that is not the case any longer!Today you get to decide what is good for you!That means you don't have to eat everything on your plate, you can save it, you can share it, you can throw it away!You get to decide what goes in your body, how much it needs and you can say NO to eating everything!One of the best strategies is to begin changing how you see yourself, to redefine what you think of as praise.Because we still are conditioned to believe following these old rules is a good thing, our brain still gives us internal praise when we do them!!You need to move up the priority of your health and well-being, your weight loss and eating habits. You need to give yourself some rules and some praise when you achieve them!It sounds difficult, but it just takes a bit of attention.Start with "I drink tea before every meal," and "I eat protein, water, fiber and healthy fat at every meal" and "I eat enough to be satisfied."Then praise yourself when you accomplish them, notice when you feel better, you have less bloating, your clothes fit better, or you have more energy. Notice the subtle changes, because that is how these small things become habits, we reinforce them to ourselves.You will have to be brave and strong to make changes, if you need to set an alarm on your phone, make a reward chart with old school gold stars or use something you really want to purchase as a goal reaching bribe. Maybe you need to get someone to help you make these changes?Whatever works for you: DO IT!Today is the last day to get our 21 day Newport Skinny Tea on sale and receive a free fruit infusing water bottle with purchase! ($20 Value no code needed!)And when you finish the challenge just submit your testimonial with photos to receive our three new fall tea flavors in September! ($75 value!)YOU CAN DO THIS!
My friend and I have a term we coined, "Ideal Self" for all those things we would do if we lived up to our Pinterest boards, never had to sleep and won the lottery tomorrow... you know, working out in barely there bra tops everyday on the beach at 6am with our hair and makeup looking on point... yeah... enter real life. Having an amazing assistant/housekeeper/personal shopper that organizes our entire life around each season. Or throwing gorgeous dinner parties every other week like we're in the cast of RHOC... including amazing cat fights, designer dresses and someone crying in the limo outside... (but not us!)Never mind that these events don't happen except on reality TV, this did not stop our constant referencing what ideal self was doing at all times of the day and how we were not living up to that potential.We thought we were so clever with this made-up term, but its seems someone had already thought of this, Sigmund Freud. So, it turns out its a pretty huge source of dissatisfaction for us humans, that we can't really live up to our version of an "ideal self."And advertisers know this, they bank on the knowledge that you long to do more, have more and be more at any given moment. AND there's absolutely nothing wrong with growing, but most people get stuck in the thought that they can't possibly have THAT ideal self life, so why bother... back to Pinterest.So this summer, I learned about a tactic that the elite business people of the world (and apparently Beyoncé) use, its making an ALTER EGO for yourself in order to bypass that "Ideal Self" world conundrum we get stuck in. Our alter ego is part of us, that we don't really accept as our own yet, we fear we cannot become something, yet we long to do it anyway.We long for it because...Its part of OUR story, its a KEY to our growth, It will CHANGE everythingand you know it, deep down.SO big girl pants up, here we go, its time to create an alter ego for yourself.Beyoncé called her alter ego SASHA FIERCE. And she did things shy Beyoncé couldn't yet do, she was fierce and sexy and she owned her stage. And now Beyoncé doesn't need her anymore, Beyoncé owned that part of herself.What three words does a FIT, SKINNY, SEXY YOU need to be?What's your NAME when you embody these words?What does this alter ego do that's different then you, where does she go and who does she go there with? What does she wear? Maybe you can give her a signature item so when you have this item you instantly transform- what is it?
This seems like a weird idea, until you try it, and then it becomes very liberating, because you don't have to be weighted down with the baggage of your own identity.Before you say "That's not me" try it, just try it and see what might happen! I'd love to hear about it!JenniferXOXOPS: Keep drinking your tea, move a bit more before you eat and include green vegetables at each meal. Don't make it a big deal, just do it.
5 TOP SECRET WEIGHT LOSS TRICKS
Below, you will find out the top secret weight loss weapons that are used by expert trainers and nutritionists to get their clients burning more calories in less time, now you can use them, too!
Blood Sugar Regulation
Berries are showing to be responsible for regulating blood sugar levels after meals. Studies have shown that a key antioxidant in berries turns off the activity of an enzyme which is responsible for disintegrating starch into sugar which means fewer simple sugars are released into the bloodstream. This plays a vital role in weight loss because insulin shuttles excess sugar into weight loss. Using berries to replace refined sugar and flour found in desserts and pastries can be especially effective at controlling blood sugar, plus they are high in fiber. Finish each meal with ½ cup of your favorite berry!
Fanning the Flame
According to the American Journal of Clinical Nutrition, combining regular exercise with fish oil supplements can increase the activity of your weight burning enzymes. Look for brands with at least 300 grams of the fatty acid EPA and 200 milligrams of fatty acid DHA that are ultra refined and medical food grade. It’s best to eat these capsules before exercise and after 6pm as that’s when your body can best utilize them. As always, you must check with your doctor prior to using new supplements to see how they will affect your unique health.
Sneak In Fiber
As long as you are eating natural foods, you will reap the belly-filling benefits of both soluble and insoluble fibers. Fiber overfills your stomach by making you feel stuffed so you don’t snack. Fiber lets you enjoy a full stomach with minimal calorie intake. It keeps you fuller for longer and when combined with a teatox can significantly help you cut back on calories without feeling deprived. Best bets for fiber: fruits and veggies, plus whole grains if you tolerate them well. Remember 5-10 bites per meal of carbohydrate will keep you from overeating them!
Drink 8 to 10 Glasses of Water and Tea
This is the easiest way to shed those extra pounds. Try to drink 8 to 10 glasses of icy cold water and tea per day as they boost your metabolism to warm them up to body temperature. A glass of water or tea with lemon is a recipe for successful weight loss as pectin in lemons reduces food cravings and so does tea with flavor. Drinking one glass of water or tea daily will help you consume 27,000 fewer calories per year. Drinking liquid prevents muscle cramping and keeps the joints lubricated. If you really want the water and tea to help you lose weight, you should follow the 8 a day regime suggested by most nutritionists.
Antioxidants in food protect cells from damage which can lead to premature aging and disease. New studies from the University of Florida have shown that people who consume more antioxidants weigh less. Antioxidants neutralize free radicals that are naturally formed in the body as a byproduct of calories being converted into energy. Foods that are high in antioxidants are low in calories, thus making them ideal for weight loss. They seem to help diminish inflammation which is a root cause of obesity.
These ideas may sound simple, but when you use them together, especially when you are eating clean and moving smart each day, you will see an amazing transformation. If you’re interested in getting started on our best-selling weight signature product Newport Skinny Tea trial size at a limited time intro price: you can find it here: Special Limited Time Intro Price for Newport Skinny Tea 7 day trial.
I just wanted to congratulate you for finishing the August Tea Challenge, I know you're feeling fantastic!! What an AMAZING step for you to take towards better health & feeling great!! I hope you're so proud of yourself! Amazing!
September is a month to wipe the slate clean, many people are going back to school or have kids who are, life gets back to normal and you have a bit more freedom to do things we want for ourselves.
So I want to continue on the last email I sent, about loving yourself enough and give you this little gem, when you love yourself you actually are giving others permission to love you, too.
When you take care of yourself you are showing that you are valuable and worth caring about, to yourself and to others.
People look to others in relationships to find out if they are valuable and worth caring for, no one can give a sense of internal worth to you, you must find it inside by sharing your purpose with the world.
This is a very deep, personal topic for many of you, I know I've received some letters and comments lately about how many of you are dealing with these issues. Thank you for being so brave to share your journey with me, and thank you for listening to me give my advice, I truly do feel like helping others is my purpose!
Please keep sharing your story!!
You help others when you do!
More on this later,
PS: A couple reminders:
THANK YOU so much for everyone who took our short 5 question survey, I was blown away with all that you had to say! It's still open if you want to take it.
Also, I'd like to remind you to submit your review of your tea challenge experience by September 10th!
Remember if you submit a written review you get 1 free tea, if you submit photos with it you get 2 free teas and if you submit both of those plus a short video file you get 3 free bags of tea!
Woo Hoo!! Please send everything to firstname.lastname@example.org
A word about subscription orders, we offer a discount on subscription orders for those who want to receive an automated order each month, when you set up your account you are the ONLY one who has access to it, and you are the only one who can turn it on and off. These purchases are final and will not be refunded, as its extremely difficult to do.
Our Mermaid Cove Metabolism tea is back ordered a bit, so expect a few extra days for that to ship out.
The next step in the Tea Challenge after you grasp yesterday's eating guidelines is that before each meal or snack you move your body in some high intensity way for about 1-2 minutes. Yes, I said that... minutes.A great time to do this is when you're getting ready to drink your tea, because you want the timing to be about 30-60 minutes before your meal. Studies have found that when your muscles are ready to receive calories, they are much more likely used or stored in the muscle to be used than stored as fat. (Warning, I'm about to talk about hormones again!)As Tim Ferriss explains in his book The 4 Hour Body:“The more muscular gates we have open before insulin triggers the same GLUT-4 on the surface of fat cells, the more we can put calories in muscle instead of fat”.So what opens these gates? Intense exercise, such as squatting while raising your arms or lunging or burpees. And doing so for about 60-90 seconds closely mimics about 6 hours of low intensity exercise (83% vs 91%). Yes, that means walking leisurely for 6 hours or 60 seconds of all-out squatting.So while you heat up your tea water, do 60-90 seconds worth of squats, then if you remember do them again about 90 minutes after eating, when your glucose is at its highest. This will help bring it down and also help keep you looking young... because, HORMONES!More on that later....MAKE SURE YOU TAKE PHOTOS BEFORE YOU GO ANY FURTHER!! And write down your WHY!!