Weight Loss Tricks
First of all, how are you doing on your challenge?Great I hope, keep at it, remember that small actions taken every day soon become your life.We are a multitude of habits, and the only way to change your life is by making habits that support the change you want to see part of your daily life.So, the great news now is that real progress is finally being made regarding women and the metabolic effects of food on them.If you did not know, 95%+ of medical studies done regarding metabolic effects of foods and exercise are on college age men. WHY? Because they are monetarily efficient.When you pay for a study, you want some results. College age men typically out perform all other sub groups of people.However this seems to be a time when doctors, researchers and companies are waking up to the fact that women over 35 do not respond like a college age man to their suggestions. In fact, much of what might work for the men might actually make things worse for older women!!I'm not going to say its exactly cohesive research, but progress is happening.One especially exciting development, even though it applies to both men and women, is that medical doctors are finally waking up to the metabolic effects of food and drinks.Forever we have heard that a "calorie is a calorie" and like I've been saying for years now, a calorie is definitely not a calorie. In fact, sometimes I wonder how you could get something MORE wrong?Still we cling to this notion of calories, as if our body is some sort of gas tank. It's not. I know, this may be painful for some of you to really acknowledge, its even painful for me sometimes still, but calories really don't matter all that much.As the renowned nephrologist Dr Jason Fung states "Here’s the bottom line truth. ‘Calories’ is NOT a physiologic concept, just as ‘weight of food’ is not a physiologic concept. Both are unit borrowed from physics. Longing for mathematical precision, obesity experts have severe ‘physics envy’, and try to shoehorn the useless physiologic concept of calories into a human biology that does not accept it."If you'd like to experience true next-level food nerd science than you can read his full article: "The Useless Concept of Calories."So what does this have to do with tea? Quite a bit actually, because two of the main obesity promoting components of food are inflammation and insulin resistance.Both are caused in part by what you eat, and tea can help fight and reverse both of them as well.There are many other aspects that need to be addressed when dealing with both of these topics, but remember that small habits over time will yield exponential results. Keep drinking your tea and tomorrow I will be back with more about how you can tame the inflammation and insulin resistance that is causing weight gain and so many other issues.JenniferPS: Want to fight inflammation quickly? Our Sea Glass Beach Anti-C tea helps and its on sale , its our most medicinal tea and only for those who can handle it! Now available in 7 day size as well.
We all need fast, refreshing treats, here's two versions of low sugar jello both infused with jasmine tea! Jasmine tea is especially floral and soothing- I love to cook with it.VEGAN:
2 cups water
3/4 frozen blackberries
1 Tbsp jasmine tea leaves
1/4 cup agave nectar or use liquid stevia to taste
1 pinch sea salt
3 Tbsp agar flakes
2 Tbsp lemon juice
1/2 cup blackberries, cut in half lengthwaysMake it
Add frozen blackberries, water and tea leaves to a small pan and bring to a simmer. Turn off heat and let steep for 5 minutes. Strain and discard tea and blackberries.Add liquid back to pan, add agave nectar or other sweetener along with sea salt and agar flakes; bring back to a simmer.Cook for five minutes until agar flakes has dissolved. Take off heat and stir in lemon juice.Pour mixture into desired container and garnish with blackberries.Chill in refrigerator for 30 minutes or until firm, serve with homemade sugar free whipped cream.Paleo (Grass Fed Gelatin)
2 cups water
3/4 cup frozen blackberries
1 Tbsp jasmine tea leaves
1/3 cup agave nectar or liquid stevia to taste
2 Tbsp lemon juice
1 pinch sea salt
4 teaspoons grass-fed gelatin powder
1/3 cup cold water
1/3 cup blackberries, cut in half lengthwiseMake It
Add water, frozen blackberries and tea leaves to a small pan and bring to a simmer. Turn off heat and allow mixture to steep for 5 minutes.Strain and discard the tea leaves and blackberries. Return liquid to pan and add lemon juice and sea salt.In separate container dissolve the gelatin powder in cold water, stirring for about 30 seconds or until mixture has thickened. Allow to sit for one minute.Dissolve the hot blackberry mixture into the activated gelatin by stirring for 30 seconds and pour into desired container.Garnish with cut blackberries and chill in refrigerator until firm. Serve with homemade sugar free whipped cream.Interested in getting tea the features Jasmine? Our Unicorn Magic Happiness tea contains delicious jasmine flowers and would be amazing in this recipe!
Feet have over 3000 sweat glands, you can open them up and release toxins through the sole of your feet by using hot water and sea salt.Long days of Winter are coming soon, this foot soak is perfect when you get home and just want to lounge on your couch but you still want to do something beneficial for your detoxing. After you will feel revitalized! Drink tea or water to help flush out toxins.Here's how to do it:
Fill a tub with warm water, use any container that allows you to sit in a chair and comfortably place both feet inside, immersed in the water up to at least your ankles will work.Add a few tablespoons of sea salt, Epsom salts or both to the water and mix. Sea salt contains healthy minerals and helps draw toxins away from the skin and its soothing to sore feet and muscles.Epsom salts, also known as magnesium sulfate, are known for easing pain, reducing swelling and promoting relaxation and well being.Add six to ten drops of essential oils and swirl again, here's some suggestions on which oils to use:Eucalyptus: cooling, refreshing, purifying
Lavender: calming, relaxing, healing
Lemon: cooling, refreshing, purifying
Peppermint: cooling, refreshing, energizing
Sweet Orange: Uplifting, purifying, calming
Tea Tree: healing, stimulating, purifying (also great for fungal infections)Soak your feet for 10 minutes or more adding more warm water as needed, end your foot soak with an invigorating peppermint lotion. For an extra level of detox you can put a mud mask on your feet and wash off when its dried. We have a great one here Newport Skinny Tea detox face mask
Did you know that some of the spices you use at home are very effective in doing away with belly fat and help you get into shape? Belly fat is the most stubborn fat to do away with, even if you are eating well and exercising regularly. I have always added a variety of spices to my meals and drinks so as to increase the flavor and also help burn the stubborn fat.
Particular spices are meant to quicken your metabolism, have a fat burning capacity and curb your appetite hence help you in your pursuit of losing weight.
Ginger is one of the common spices that we use in our homes, and it is loaded with potent antioxidants, which help in relieving stomach upsets and also burning fat by speeding up the metabolism. Ginger can be added to soup, salad dressings and in tea for soothing digestion.
Another good spice is cinnamon which I use on almost everything. Cinnamon contains antioxidants called polyphenols which improve insulin sensitivity, stabilizes glucose levels in the body and alter body composition. It also has an excellent source of calcium and fiber, which are good for fastening your metabolism and building muscles. Add a teaspoon of cinnamon to your smoothie to suppress hunger and stabilize blood sugars, and this will lead to a smaller waist.
Adding a little hotness to your meals by use of cayenne pepper will also help in burning belly fat. Cayenne has a chemical called capsaicin, which boosts metabolism to burn abdominal fat and reduces your appetite. The recommended amount each day for maximum benefits is taking about 20-30 grams of which you can sprinkle on meat, fish, eggs, salsa or deserts.
Turmeric is also another great spice that has anti-inflammatory and antioxidant effects in the body. Curcumin which is a phytochemical in turmeric, curbs inflammation in the body and this gives the body's receptiveness to leptin which fastens metabolism. It also helps reduce fat in the liver by assisting the liver to metabolize other fats that have been stored from excess refined carbs and sugar.
Black pepper is known to aid in digestion, treat multiple stomach problems, increase metabolism and raise body temperature. It contains a chemical compound known as piperine which prevents the formation of new fat cells i.e. adipogenesis, and it signals the body to produce hydrochloric acid which aids in the digestion of proteins and other foods. This result to decrease in body fat, waist size, and cholesterol levels.
Finally, the mustard seed is another great spice that increases your metabolic rate by about 25% with its effects lasting to about 3 hours in the body. Mustard has a high fiber content which helps in digestion and makes one feel full for a longer period and has low amounts of calories in them. It has a plant compound called homo brassinolide which stimulates the muscle cells to increase muscle mass and lead body and also has melatonin, which stimulates the “beige fat” which burns fat and helps regulate body weight.
What do food receipts, plastic wrap and food storage containers have in common?
They are sources of environmental estrogens, called xenoestrogens. These are found naturally in plants and also in many man made substances, they act like the female sex hormone estrogen when they are introduced to the body.
These compounds mimic natural estrogen and when levels are high enough have been linked to cancers fueled by estrogen, most specifically breast cancer. They are also linked to low sperm count and children's cancers.
This is definitely a reason to keep up the detox on a regular basis, because it is the build up over time that mainly causes issues. When our detoxification system gets over burdened is when toxins began getting stored away in fat cells.
When our toxic load becomes too large, our body reaches a tipping point where disease begins to develop. This hormone cascade also plays a part in us becoming overweight.
You can help your body detox naturally by frequent use of teas and herbs, sufficient water and water-rich foods, weekly detox baths and daily sweat sessions and dry brushing.
Anything that gets your lymphatic system moving (it doesn't have its own pump) helps as well, it relies on movement to do its job.
Minimize your use of plastics, synthetic chemicals in body products, don't take receipts or use canned products. Don't ever microwave plastic or leave water bottles in hot cars.
Products like psyllium husk that are meant to trap intestinal toxins and carry them out of the body can help balance these hormone like toxins as well.
Green Tea, cucumin and milk thistle are powerful detox agents against xenoestrogens, High intake of cruciferous vegetables and whole flax seed have been linked to lower incidence of cancers from these substances. Pomegranate juice mixed with green tea seems to be a particularly powerful combination in this fight.
I want to address stubborn metabolisms, if you've had weight problems, then you may need extra help revving up your metabolism.I have found switching to coconut oil for cooking to be essential to helping repair my metabolism. I use Viva Naturals Organic Extra Virgin Coconut Oil, 32 Ounce - honestly the list of uses for it is endless.Also, I wrote an article about how to start being a fat-burning machine, its one of our most read blogs, it's a great place to start if you're just starting on your journey!Last day for our Spring Forward Bonus!Spring Forward BonusPurchase a Newport Skinny Tea 21 day + Malibu Beach Beauty Pack today and receive an awesome free bonus valued at $60
- Free Balboa Island Anti Bloat Tea (14 day) (reg $16)
- Free Newport Skinny Tea detox face mask (reg $22)
- Free Mermaid Cove Coffee Body Scrub (reg $22)Legally, products cannot promise weight loss results, as individual results vary and your results will be different from others, examples used on this website were sent in from individuals who used our products, they were not compensated. Please check with your doctor before starting any changes to your diet or fitness program, especially if you are on medication, which can always be affected.