Okay we have to talk about something a little gross... Constant Bloating and flatulence are not normal body functions, they are the body trying to deal with some bad circumstances the best that it can... that problem can be that there is some internal waste build up inside your intestines and colon! This reaction can also be from food sensitivities and other digestive issues.
Newport Skinny Tea will greatly help reduce normal bloating AND help clean out your intestines as well, but if you feel like you've got a more serious issue to deal with, here's an easy solution to really getting your insides squeaky clean.
Using this trick while you're on your Newport Skinny program may greatly speed up results for you.
Dramatic bloating and excess gas can be diminished by removing mucus, feces deposits and parasites from the intestines and colon. The digestive system is 25 to 30 feet long and in processing all our food and drinks, it can accumulate of over 15-20 pounds of stored feces and toxic waste over the years.
This excess waste can contaminate our blood and cause damage to our health. Frequent constipation, out of whack metabolism, pre-diabetes, excess weight, organ diseases, hearing and sight issues, skin breakouts, hair and nails slow growth all are signs that you may have excess waste rotting in your intestines, feeding the bad bacteria.
Colonics can clean out only a small part of the colon and are costly, time consuming and may affect gut micro biome.
Luckily there is a very simple solution to getting your insides cleaner- ground Flaxseed. Taking1-3 tablespoons daily of flaxseed meal daily, for three weeks, can help clean the intestines from mucus, feces deposits and parasites, while maintaining a balanced gut flora. It helps if you really follow our NST eating plan during this time and stay very well hydrated. Junk food, dairy and sugar will only make this condition worse!
Remember as well, movement helps pump our lymph system, which helps the body remove excess toxins, so walking daily will help!
Often when the congested digestive tract lined with this thick mucus layer, it makes you incapable of properly absorbing the nutrition from your food, bringing on a feeling of starvation. Flax helps clean this layer off, so you can absorb more nutrition, which helps you feel less hungry.
Flax is very high in soluble and insoluble fiber which can also improve digestive health. The fiber found in flaxseeds provides food for friendly bacteria in your colon (probiotics!) that can help cleanse waste from your system and rebalance it.
You can drink it in your tea or sprinkle it on food after you grind it, it does absorb water and becomes a bit jelly like, so drink it quick if you don't want that in your mouth!
and store them in the fridge because they contain Omega 3 oils, if you can, grind them fresh daily.
Use the flax seed with your NST to accelerate your results and let me know how you're doing!
Jennifer XOXO
