Don't you just love ice cream in the summer?
If you haven't yet jumped on the banana nice cream trend,
now is the time to do it!
What's nice cream?
Its basically frozen bananas blended
until they're smooth and creamy like ice cream!
Here's the basic recipe for
Banana Blueberry Nice Cream:
2 1/2 frozen bananas
1/2 cup frozen blueberries
1-2 tbsp. water
Mix all and blend until ice creamy
(Add more or less water for desired consistency) you may have to scrape the sides of your container a couple times
There's a thousand and one ways to change it up-
add any fruit, nut or mix in you can think of
add nutritional items like flax, chia, bee pollen, protein powder, or even nut butters, avocado or cocoa powder
Make your frozen bananas into a smoothie, smoothie bowl, ice cream sandwich, popsicle or serve it in a fruit bowl for breakfast!
Replacing high fat dairy with nutritious banana is a great step for your skin, too! You should see a reduction in inflammation, redness and puffiness.
Bananas are high in potassium, which is great for your nerves, relaxation and muscle tension.
Hope you enjoy, would love to see what you create on Insta! Tag me!