Here's your daily detox plan for success!
7 -8 am Fat Blocking Tea
Newport Skinny Tea or other tea
1 cup coffee 30 minutes later (optional)
8-9 am Morning Exercise Ritual
10-30 minute walk outdoors or yoga
Drink 1 cup water or detox broth
10 am Fat Blocking Tea
Corona del Mar or other tea
12 pm 8 ounce Detox Green Smoothie recipes below
Plus 1 cup water or detox broth
3-4 pm Metabolism-Boosting Tea
Venice Beach Fitness Tea or other tea
6 pm Fat Blocking Tea
Newport Skinny Tea day or other t
7 pm Cleanse Dinner-Choose 1 item from choices below
8pm Fat Blocking Tea
Newport Skinny Tea evening or other tea
830 pm Detox Bath
Dead Sea Salt, Pink Salt or Other bath salt
Smoothie Recipes- for all smoothies, blend all ingredients together with ice if desired, use sugar alternative to sweeten
Green Bananas
1 green banana
½ cup cooled green tea
½ cup coconut milk
1 Tbsp peanut or almond butter
1 cup ice
Sweetener of choice (Stevia, Swerve, Etc.)
1 green banana
½ cup cooled green tea
½ cup coconut milk
1 Tbsp peanut or almond butter
1 cup ice
Sweetener of choice (Stevia, Swerve, Etc.)
Purple Goddess
1 cup frozen blueberries
½ cup frozen strawberries
½ cup greek or coconut yogurt
1 Tbsp flaxseed
Handful kale leaves
1 cup frozen blueberries
½ cup frozen strawberries
½ cup greek or coconut yogurt
1 Tbsp flaxseed
Handful kale leaves
water and ice as needed
Pineapple Colada
1 cup frozen pineapple
½ cup coconut milk
½ cup cooled green or other tea
½ cup coconut or Greek yogurt
Flaked coconut to taste
Green Monster
¼ of an avocado
1 green banana
½ cup cooled green tea
1 scoop protein powder or collagen
Grated or dried ginger (optional)
Water as needed
¼ of an avocado
1 green banana
½ cup cooled green tea
1 scoop protein powder or collagen
Grated or dried ginger (optional)
Water as needed
Add pure green juice or green juice power to water if needed to curb hunger and cravings
Dinner Choices-Choose 1 protein, 1 vegetable and 1 starch
Proteins:
Wild Caught Fish- Wild Halibut, Salmon or Cod
Drizzle with soy sauce and olive oil, ginger, garlic, green onion and pineapple
Bake at 400 degrees for about 15 minutes or until done
Drizzle with soy sauce and olive oil, ginger, garlic, green onion and pineapple
Bake at 400 degrees for about 15 minutes or until done
Chicken
Cover in favorite salsa or marinate in vinegrette and herbs
Bake at 375 degrees for 30-40 minutes or cook in crockpot
Cover in favorite salsa or marinate in vinegrette and herbs
Bake at 375 degrees for 30-40 minutes or cook in crockpot
Eggs
Dinner frittata – cook 2 eggs with 2 Tbsp milk and favorite herbs, you can add veggies choices to omelet, cook in 2 tsp butter over low to medium heat for 8-10 minutes until done
Dinner frittata – cook 2 eggs with 2 Tbsp milk and favorite herbs, you can add veggies choices to omelet, cook in 2 tsp butter over low to medium heat for 8-10 minutes until done
Vegetarian/Vegan: use substitutes
Veggies, One-Two cups
Broccoli, Cauliflower, Lettuces, Spinach, Endive, Kale, Brussels Sprouts, Celery, Radishes, Cucumber or Zucchini (best if peeled and deseeded), carrots
Starch, One cup cooked
Quinoa, Brown Rice, Sweet Potato, Garbanzo Beans
Quinoa, Brown Rice, Sweet Potato, Garbanzo Beans