14 day Flat Belly Detox Blueprint

Here's your daily detox plan for success!

7 -8 am Fat Blocking Tea

Newport Skinny Tea or other tea

1 cup coffee 30 minutes later (optional)

8-9 am Morning Exercise Ritual

10-30 minute walk outdoors or yoga

Drink 1 cup water or detox broth

10 am Fat Blocking Tea

Corona del Mar or other tea

12 pm 8 ounce Detox Green Smoothie recipes below

Plus 1 cup water or detox broth

3-4 pm Metabolism-Boosting Tea

Venice Beach Fitness Tea or other tea

6 pm Fat Blocking Tea

Newport Skinny Tea day or other t

7 pm Cleanse Dinner-Choose 1 item from choices below

8pm Fat Blocking Tea

Newport Skinny Tea evening or other tea

830 pm Detox Bath

Dead Sea Salt, Pink Salt or Other bath salt

Smoothie Recipes- for all smoothies, blend all ingredients together with ice if desired, use sugar alternative to sweeten

Green Bananas
1 green banana
½ cup cooled green tea
½ cup coconut milk
1 Tbsp peanut or almond butter
1 cup ice
Sweetener of choice (Stevia, Swerve, Etc.)
Purple Goddess
1 cup frozen blueberries
½ cup frozen strawberries
½ cup greek or coconut yogurt
1 Tbsp flaxseed
Handful kale leaves
water and ice as needed

Pineapple Colada
1 cup frozen pineapple
½ cup coconut milk
½ cup cooled green or other tea
½ cup coconut or Greek yogurt
Flaked coconut to taste
Green Monster
¼ of an avocado
1 green banana
½ cup cooled green tea
1 scoop protein powder or collagen
Grated or dried ginger (optional)
Water as needed
Add pure green juice or green juice power to water if needed to curb hunger and cravings

Dinner Choices-Choose 1 protein, 1 vegetable and 1 starch

Wild Caught Fish- Wild Halibut, Salmon or Cod
Drizzle with soy sauce and olive oil, ginger, garlic, green onion and pineapple
Bake at 400 degrees for about 15 minutes or until done
Cover in favorite salsa or marinate in vinegrette and herbs
Bake at 375 degrees for 30-40 minutes or cook in crockpot
Dinner frittata – cook 2 eggs with 2 Tbsp milk and favorite herbs, you can add veggies choices to omelet, cook in 2 tsp butter over low to medium heat for 8-10 minutes until done
Vegetarian/Vegan: use substitutes

Veggies, One-Two cups
Broccoli, Cauliflower, Lettuces, Spinach, Endive, Kale, Brussels Sprouts, Celery, Radishes, Cucumber or Zucchini (best if peeled and deseeded), carrots
Starch, One cup cooked
Quinoa, Brown Rice, Sweet Potato, Garbanzo Beans