Try this amazing Fat burning smoothie in the morning and feel full for hours!
8 ounces cranberry water (7 ounces of water or tea mixed with 1 ounce pure cranberry juice)
1 scoop plain vanilla whey powder
1 serving frozen blueberries, raspberries or fruit of choice
1 Tbsp flaxseed oil
1 Tbsp Chia Seeds
3 ice cubes
put all ingredients in blender and blend