Guilt-free TV watching
Can you get fit without thinking about it? Need a distraction so you don't snack while you watch?
Maybe watching your favorite show makes it easier to get a full body workout! Drink some water or tea to curb your appetite and get started!
Here's a routine you can do while you binge watch, do each exercise for 45 seconds or exhaustion and then rest for 15 seconds, repeat the sequence 3-6 times (each round is 10 minutes, so 30-60 minutes) use the timer on your iphone or a boss timer:
- Wall Sit
- Push-Ups
- Crunches with legs straight
- squats
- step up (on chair)
- Triceps dip (on chair or couch)
- Plank
- Lunge (to make it longer do front, side, back lunge)
- low plank on forearms
- wide leg squat or side plank (alternate)