H&L BC Day 16 10 minute TV workout

Guilt-free TV watching

Can you get fit without thinking about it? Need a distraction so you don't snack while you watch?

Maybe watching your favorite show makes it easier to get a full body workout! Drink some water or tea to curb your appetite and get started!

Here's a routine you can do while you binge watch, do each exercise for 45 seconds or exhaustion and then rest for 15 seconds, repeat the sequence 3-6 times (each round is 10 minutes, so 30-60 minutes) use the timer on your iphone or a boss timer:

  • Wall Sit
  • Push-Ups
  • Crunches with legs straight
  • squats
  • step up (on chair)
  • Triceps dip (on chair or couch)
  • Plank
  • Lunge (to make it longer do front, side, back lunge)
  • low plank on forearms
  •  wide leg squat or side plank (alternate)