Don't stop now!! Go back over your WHY and your GOALS, get the image of you achieving it even clearer in your mind! Review this in your mind both morning and night, the bigger, clearer and more colorful you make this image in your mind, the more seriously your mind takes it as a directive!!
Breakfast Leftover Green Apple Breakfast Sausage, raw carrots or other vegetables
Lunch leftover Hot & Sweet Ginger Garlic Chicken & Cucumber cold noodle salad
Dinner Spagetti Squash Bolognese & salad
Snacks Simple Beef Jerky + nut mixture
Week Two Workouts
Extended duration aerobic workout: plan 1-2 hours of extended workout
PS: I'm running an elite beta weight-loss test group from Nov 30-Dec 20 which would require daily participation, following an eating plan and feedback including photos, if you are SERIOUS about committing, email me at firstname.lastname@example.org, please only join if you REALLY want to lose weight and are interested in mindset coaching.