Is it time for a bit of "Spring Cleaning?"
I love everything SPRING! even Spring Cleaning... because its a chance to renew my life!
Spring is the best time for detox, so why not kick it off with a one day detox or increasing your nightly fasting time?
Cranberry Juice helps flush away toxic fluids trapped in our tissues, this can account for 10-15 pounds trapped in our bodies! As I've previously mentioned, the flavonoids in tea help correct this problem from recurring, so drinking them together is helpful
The spices in this miracle drink recipe are great at helping the liver and kidneys cleanse our intestines of waste that has built up during the cold, sedentary Winter when we're eating heavier, denser foods and not moving as much.
You can either plan to do a day where you alternate 1 cup of the detox drink with 1 cup of water or use it in the morning instead of your normal breakfast, then begin eating at 12.
Either way, you should get a week's worth of healthy eating under your belt before you try this detox, so your body isn't over loaded by the toxins this will bring into your blood stream. Let's do progress not perfection! Just eat a salad everyday & healthy dinner, okay? Not hard, so worth it.
Miracle Detox Juice Recipe
2 quarts "Cranberry Water" (recipe follows)
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
3/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice
2 Stevia packets (to taste- optional)
To Make Cranberry Water: Add 8 ounces unsweetened cranberry juice to 56 ounces of water (this makes 2 qts)
1. Bring cranberry water to a boil and reduce the heat to low
2. Add ground spices to a tea infuser ball, add to the cranberry water, or for more intense flavor you can add spices directly into the cranberry water.
3. Simmer 15-20 minutes, then turn off heat and cool to room temperature
4. stir in orange and lemon juices, add stevia if desired and refrigerate.
In the evening and the following day, I would recommend drinking Newport Skinny Tea or Mermaid Cove Metabolism Tea to safely trap toxins and escort them out of the body and renew your metabolism.
Much Love & Magic to you
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for 25% off everything