This week we have another wonderfully lazy way to get hotter, fitter and happier
with a minimum of time, effort or money.
Here's the schedule:
Day 8 Easiest Meditation
Day 9 Spicy Broth or Juice
Day 10 Cranberry lemonade challenge
Day 11 try a mono meal
Day 12 Add Chia seeds
Day 13 Using tea instead of sugar
Day 14 Clay detox bath
Shopping list for this week:
Spice blend including cayenne pepper (if you did not make your own last week) & vegetable broth or for juicing
Lemons or lemon juice & 100% cranberry juice (trader joe's has a good no-sugar version)
Fruit of your choice, approx. 1 pound
Chia Seeds
Tea of your choice, no sugar or artificial ingredients, stevia if you like it
Bentonite Clay (find on Amazon here), 100% pure, essential oils