Week 1 Sugar Detox Level 2 recipes

Remember, you can always find a meal on the go by pairing a protein with vegetables and a carb, whole carbs being the best. On the sugar detox you are not eating any grain, sugar or low/non fat dairy. If you hate some of these recipes, go to Pinterest and find some substitiutes, search 21DSD or look at our Tea Challenge board. (Some of the recipes below aren't the ones from the book, I substituted when I couldn't find the link to the book recipe)


Breakfast: Buffalo Chicken Egg Muffins, Steamed Spinach, Avocado

Lunch: Salmon Salad, Capers & Tomatoes, Leafy Greens Salad or Wrap (Mix canned salmon with Omega -3 mayo, chopped tomatoes and capers, use lettuce to wrap or make a salad)

Dinner: Mini Mexi_Meatloaf, Creamy herb mashed cauliflower use cilantro (Steam head of cauliflower, then add to food processor with 2 TBSP olive oil, salt, pepper and cilantro and process till smooth) or make the cauli rice recipe from tomorrow's lunch link.

Snack: Turkey or Beef Jerky + Nuts


Breakfast: Leftover Buffalo Chicken Egg Muffins, Steamed Spinach, Avocado

Lunch: Leftover Mini Mexi Meatloaf, basic cilantro Cauli-Rice (under the chicken recipe)

Dinner: Broiled Salmon with capers & olives, Mixed greens salad

Snack: Beef or Turkey Jerky and nut mix


Breakfast: Green Apple Breakfast Sausage, Raw Carrot sticks, raw almonds

Lunch: Leftover broiled salmon, spinach & garlic soup, broccoli soup or mixed greens with balsamic vinaigrette

Dinner: Mustard Glazed Chicken Thighs and golden beets with crispy herbs or green vegetables

Snack: Hard Boiled Egg & Kale Chips


Breakfast: Leftover Green Apple Breakfast Sausage, Raw Carrot Sticks & Raw Almonds

Lunch: Leftover Mustard Glazed Chicken Thighs & Golden beets

Dinner: Asian Style Meatballs, fresh cabbage and bok choy slaw, no miso soup

Snack: 21DSD friendly fruit + nut butter or FULL FAT YOGURT (no sugar)


Breakfast: Bacon & Root Veggie Hash, 2 eggs any style or 3 ounces protein

Lunch: Leftover Asian Style Meatballs, cabbage & Bok choy slaw

Dinner: Shepard's Pie with green salad and dressing of choice

Snack: Grain Free Banola + milk, coconut Milk or Full fat yogurt


Breakfast: Leftover Hash, 2 eggs or 3 ounces protein

Lunch: Leftover Shepard's Pie with green salad

Dinner: Shrimp Pad Thai (not recipe from book, substitute shrimp for chicken)

Snack: Grain Free Banola with dairy of choice

Breakfast: Leftover shrimp pad thai

Lunch: Perfectly grilled chicken breast, broccoli and bacon salad with creamy balsalmic dressing

Dinner: Seafood & Chorizo Paella

Snack: Simple Beef jerky + Cinnilla nut mix