Remember, you can always find a meal on the go by pairing a protein with vegetables and a carb, whole carbs being the best. On the sugar detox you are not eating any grain, sugar or low/non fat dairy. If you hate some of these recipes, go to Pinterest and find some substitiutes, search 21DSD or look at our Tea Challenge board. (Some of the recipes below aren't the ones from the book, I substituted when I couldn't find the link to the book recipe)
Monday
Breakfast: Buffalo Chicken Egg Muffins, Steamed Spinach, Avocado
Lunch: Salmon Salad, Capers & Tomatoes, Leafy Greens Salad or Wrap (Mix canned salmon with Omega -3 mayo, chopped tomatoes and capers, use lettuce to wrap or make a salad)
Dinner: Mini Mexi_Meatloaf, Creamy herb mashed cauliflower use cilantro (Steam head of cauliflower, then add to food processor with 2 TBSP olive oil, salt, pepper and cilantro and process till smooth) or make the cauli rice recipe from tomorrow's lunch link.
Snack: Turkey or Beef Jerky + Nuts
Tuesday
Breakfast: Leftover Buffalo Chicken Egg Muffins, Steamed Spinach, Avocado
Lunch: Leftover Mini Mexi Meatloaf, basic cilantro Cauli-Rice (under the chicken recipe)
Dinner: Broiled Salmon with capers & olives, Mixed greens salad
Snack: Beef or Turkey Jerky and nut mix
Wednesday
Breakfast: Green Apple Breakfast Sausage, Raw Carrot sticks, raw almonds
Lunch: Leftover broiled salmon, spinach & garlic soup, broccoli soup or mixed greens with balsamic vinaigrette
Dinner: Mustard Glazed Chicken Thighs and golden beets with crispy herbs or green vegetables
Snack: Hard Boiled Egg & Kale Chips
Thursday
Breakfast: Leftover Green Apple Breakfast Sausage, Raw Carrot Sticks & Raw Almonds
Lunch: Leftover Mustard Glazed Chicken Thighs & Golden beets
Dinner: Asian Style Meatballs, fresh cabbage and bok choy slaw, no miso soup
Snack: 21DSD friendly fruit + nut butter or FULL FAT YOGURT (no sugar)
Friday
Breakfast: Bacon & Root Veggie Hash, 2 eggs any style or 3 ounces protein
Lunch: Leftover Asian Style Meatballs, cabbage & Bok choy slaw
Dinner: Shepard's Pie with green salad and dressing of choice
Snack: Grain Free Banola + milk, coconut Milk or Full fat yogurt
Saturday
Breakfast: Leftover Hash, 2 eggs or 3 ounces protein
Lunch: Leftover Shepard's Pie with green salad
Dinner: Shrimp Pad Thai (not recipe from book, substitute shrimp for chicken)
Snack: Grain Free Banola with dairy of choice
Sunday
Breakfast: Leftover shrimp pad thai
Lunch: Perfectly grilled chicken breast, broccoli and bacon salad with creamy balsalmic dressing
Dinner: Seafood & Chorizo Paella
Snack: Simple Beef jerky + Cinnilla nut mix