You are in charge of your week, make it a MASTER plan,
Make sure you leverage your time so what you need to get done, has no possible way of failure.
How do you do that?
Make it really important, build your week around it, do something different to get different results! See yourself already winning!
Week 2 Menu
Snack Simple Beef Jerky & Cinnilla Nut Mix
Lunch Leftover Ginger Garlic Beef & Broccoli & Cauli Rice
Snacks 21DSD fruit + nut butter or full fat yogurt
Snack 21DSD fruit + nut butter or full fat yogurt
Breakfast Leftover Lemon Chicken with capers & capers, raw carrots or steamed vegetables
Lunch tuna salad wraps, leftover cauliflower soup or green veggies
Dinner Greek Style Meatballs & salad, Greek tomato o
Lunch Leftover Greek Style Meatballs & salad
Breakfast Leftover Green Apple Breakfast Sausage, raw carrots or other vegetables
Snacks Simple Beef Jerky + nut mixture
Breakfast veggie pancakes + 3oz protein of choice
Dinner Cinnamon grilled pork chops, crumb topped brussles sprouts
Snack Simple Beef Jerky + nut mixture
Week Two Workouts
Monday: Increase daily movement, stand more, walk more, take one short walk around the neighborhood tonight after dinner.
Tuesday: Moderate duration aerobic workout plan 20-60 minutes of 55-75% Max heart rate, for most people this is attainable by moderate pace walking
Wednesday: Full Length PEM workout, I will post circuit on Wednesday
Thursday: Try a new activity if possible, or repeat Tuesday. Also see if you can do some of your work today standing up.
Friday: Abbreviated PEM workout, will post on Friday
Saturday: Extended duration aerobic workout: plan 1-2 hours of extended workout
Sunday: Play outside today