During the Body Breakthrough Program I want to emphasize how important it is that you set POSITIVE goals.
Most people say they want to start eating healthy, but what they're saying to themselves in their mind is "so I don't get FAT."
That's a negative goal, because it focuses your energy and attention on what you DON'T want.
You need to take special attention to focus on what you DO want.
99% of people never really think about what they DO want, they just live in fear of what they don't want.
Take the time to really think about what would make you completely happy. Can you envision how you would live if you were at your dream weight, feeling healthy, alive and free?
What would you do? How would your life change? How would you FEEL?
No detail is too small, every single thing helps your brain know its goal, and really when you get super clear on a positive goal and you empower yourself to have it (We talked about that yesterday) it will start happening much more quickly.
If fear comes up while you're doing this, that a sign that you have a block or cross purpose that's holding you back. Ask yourself what you would need to get over this fear!
Here's to an amazing 2017!
Jennifer
XOXO
XOXO