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Newport Skinny Tea is designed to help you with your food cravings, but sometimes cravings persist... generally when I dig deeper, its because someone is trying to drink NST and keep eating a really poor diet that does not support their body at all, which creates what I call an awful CRAVINGS CYCLE...
If you think that your food cravings are only a result of your emotions, urging you to eat foods that are not good for your health then you need to think again. Nutritionists suggest that there is a lot more to food cravings than just emotional urges. According to nutritionists your cravings can also be the result of fatigue and stress that tend to lower the blood sugar and nutrient levels in your body. Your body is crying out for NUTRIENTS to balance itself.
This, in turn, causes your hormones to go haywire and you end up eating foods that contain high amounts of sugar to try to feel better. While, these foods can satisfy your cravings at the time, your body won’t be getting the essential nutrients that boost energy levels and repair itself. And when your energy is zero, you just end up eating more junk food. However, there are ways you can tackle your junk food cravings and get out of the negative craving cycle you may be stuck in:
Distract Yourself
Nutritionists suggest that food cravings usually last for only fifteen minutes and if you can convince yourself to wait for these fifteen minutes, the craving is likely to pass away. You can distract yourself by going out for a walk, reading a book or doing some light exercises that might compel you to eat something healthy after. Worst distraction: TV, which may have commercials designed to entice you to eat more. Best distraction: journaling about what is bugging you!
Knowing the Trigger
Before you start eating unhealthy foods it is important understand factors that trigger your appetite in the first place. For example, if you feel like eating 2 bags of chips, gulping it down with 3 cans of coke after work then you might be under a lot of job stress. Poor consumption of water can also trigger your thirst for carbonated drinks. You may also be skipping meals, to tackle your triggers it is important to have your meals on time along with eating natural fruit sugar to calm your cravings. It is also important that you deal with your stress rather than suppressing it, deep breathing, meditation, exercise and our Sunset Beach Relaxing Tea can help get your stress levels under control.
Keep Track
Keep a track of when your food cravings hit you if you notice that these have become a regular occurrence with you. If you notice that these occur after dinner around 8 pm at night then probably you owe these to an emotional factor. Figure out why you have been under stress lately, it takes some honesty but in the end you will become free of your emotional stress eating. Ultimately, you need to put yourself first, making sure that you are getting what you need from the people around you to feel supported.
However, if these occur somewhere around 3 pm then it may be a sign that your body’s nutritional needs are not being fulfilled. Look into your diet and try to figure out what is lacking, are you consuming the right amount of protein? Are eating fruits and vegetables? It is important to find the right balance in your diet, remember the hormonal influence of each meal lasts a maximum of 5 hours, then you have another chance to get it right. Don’t waste one minute feeling bad about what you have eaten, this will only lead to more stress, just plan to get it right the next time.
Allow Yourself to Indulge Occasionally
Telling yourself that you will never eat another Dorito or Krispy Kreme as long as you live will probably backfire on you, if you truly love eating a particular junk food, the best way to keep it under control is to plan to eat it occasionally, which means once a week or less. If you know that you are completely helpless when certain foods are in the house, only buy it when you go out, and do not bring it into the house. At holiday celebrations, make sure you fill up on the healthiest options first, then let yourself have whatever treat you want. One meal is not going to ruin you so enjoy your family’s celebration, just don’t let the indulging become consistent for you.
Sincerest wishes that this helps you during the holiday season!
Jennifer
XOXO -
I just wanted to congratulate you for finishing the August Tea Challenge, I know you're feeling fantastic!! What an AMAZING step for you to take towards better health & feeling great!! I hope you're so proud of yourself! Amazing!
September is a month to wipe the slate clean, many people are going back to school or have kids who are, life gets back to normal and you have a bit more freedom to do things we want for ourselves.
So I want to continue on the last email I sent, about loving yourself enough and give you this little gem, when you love yourself you actually are giving others permission to love you, too.
When you take care of yourself you are showing that you are valuable and worth caring about, to yourself and to others.
People look to others in relationships to find out if they are valuable and worth caring for, no one can give a sense of internal worth to you, you must find it inside by sharing your purpose with the world.
This is a very deep, personal topic for many of you, I know I've received some letters and comments lately about how many of you are dealing with these issues. Thank you for being so brave to share your journey with me, and thank you for listening to me give my advice, I truly do feel like helping others is my purpose!
Please keep sharing your story!!
You help others when you do!
More on this later,
XOXO
JenniferPS: A couple reminders:
THANK YOU so much for everyone who took our short 5 question survey, I was blown away with all that you had to say! It's still open if you want to take it.
Also, I'd like to remind you to submit your review of your tea challenge experience by September 10th!
Remember if you submit a written review you get 1 free tea, if you submit photos with it you get 2 free teas and if you submit both of those plus a short video file you get 3 free bags of tea!
Woo Hoo!! Please send everything to info@newportskinnytea.com
A word about subscription orders, we offer a discount on subscription orders for those who want to receive an automated order each month, when you set up your account you are the ONLY one who has access to it, and you are the only one who can turn it on and off. These purchases are final and will not be refunded, as its extremely difficult to do.
Our Mermaid Cove Metabolism tea is back ordered a bit, so expect a few extra days for that to ship out. -
The basic steps in the August Tea Challenge:
1. Drink 3-5 cups of tea daily, especially when you're craving carbs or sugar. If you are using the Newport Skinny Tea, drink the daytime tea 1 hour before breakfast and one hour before lunch. At night drink the night time tea, or other decaffeinated tea meant to help you sleep peacefully. Use tea to help you manage cravings.2. Eat every 3-5 hours. At your 3 meals and 2 snacks, fill 30% of your plate with low fat protein, it doesn't matter what kind right now. Use an app like My Fitness Pal to track your calories and macronutrients, we are aiming for between 1200-1500 calories per day.3. Fill the rest of your plate with low glycemic carbohydrates... this means vegetables + a dash of fat. Right now we're going for GOOD ENOUGH. Increase your vegetable intake, each day. If you need some inspiration you can check out our Clean Eating board on Pinterest. You can include fruit as well, but don't go overboard on it, especially if you know that your metabolism has been damaged.4. Decrease all consumption of white carbohydrates and what I call white fats, which include refined sugar, flour, rice, potatoes and bread and vegetable oils that aren't olive oil. This means fast foods, packaged foods and baked goods. Does this mean you can never have them? No, it means you're cutting back on them and increasing vegetables and fruits. Here's my warning, these types of foods are incredibly addictive, and you will have some withdrawal symptoms when you stop eating them, you may feel ill, nauseous and even have some sort of physical reaction like a headache when you give them up. There's no prize for going super fast, so take your time, these changes are for the long haul.Here's the GREAT NEWS, we are taking these steps to help increase your good hormones and decrease your bad hormones (yes, I will be writing about this more). Each meal affects your hormonal state for about 3-5 hours after you eat it, so each meal is another chance to get it right.There is no point of giving up on your plan because you went out and had pizza one night, because the next meal is just the next opportunity to get yourself back in hormonal balance.I really want to stress how important it is that you give yourself a reason for changing these habits and that you know that it is a process and sometimes you will not achieve each step above. It doesn't matter- DON'T BEAT YOURSELF UP ABOUT IT, that is only reinforcing the negative image you have in your mind.As always, with all supplements and eating plans, its essential that you are talking with your physician before making changes, they are the only one who can give you personalized recommendations based on your medical history. -
Does this tea really work? How does using tea to detox help weight loss?Detox is the process of removing of toxins and harmful materials from the body, your body does this naturally and can be helped using some products and supplements. It is a very important process necessary for a healthy and active lifestyle and to keep your weight under control, as well. Now you are definitely thinking of how do I detox myself? I am going to tell you about that.Newport Skinny Tea is a wonderful mix of natural tea and herbs that helps that helps to removes the toxins and harmful materials from your body quickly. Besides detoxification, it has numerous benefits such as:
- promoting weight loss through using food more efficiently
- Increasing metabolic rate
- Burning calories and converting food to energy
- Regulating blood sugar levels
- Suppressing your appetite
- Promoting healthy skin
- Cleansing and detoxifying intestines
- Improving food digestion
All the ingredients of the Newport Skinny Tea are pure, organic and preservative free, they deliver the benefits of fastest weight loss without going through the pain, discomfort and possible negative effects of extreme dieting that can hurt your metabolism in the long run. Newport Skinny Tea actually helps your body repair damaged parts of its metabolism, while we cannot guarantee results or make weight loss claims, you can search for yourself the wonderful studies that have been published about the ingredients that are in Newport Skinny Tea.
How Does The Tea Works?
Newport Skinny Tea consists of ingredients that helps you to maintain a healthy body weight without becoming ill by harmful toxins as they are released from your fat stores. It does this as it assists in detoxification process by trapping the toxins and excess dietary fat that you are eating and escorting them out of your body quickly.
You may have been trapped in a cycle where you are dieting and exercising strenuously only to find that you are gaining weight or there is no movement on the scale, this is more common than you think! There can be several causes of this, but most commonly what is happening is that you are getting the excess fat into your blood stream through exercise and then you are not burning it off, its actually just being reabsorbed by your body.
Sometimes, if a person has made their starvation mechanism activate by withholding food from themselves for long periods of time, the body will hold on to every possible calorie, because it is in "starvation." This is an especially difficult and unfortunate place to be, because it takes a lot of consistency and patience to get out of it. You have to convince your hormones that you're safely out of the famine. For this to rebalance, you need to get your hormones under control, especially your cortisol and calm your system down, which tea is very good at doing. Make sure if you use coffee, that you drink tea immediately after your coffee, which will help your hormones balance.
Also, a metabolism can be so weighed down with toxins that it just is basically not functioning or very confused. There are so many toxins that will confuse our communication in our body. In both these cases, tea and herbs found in Newport Skinny Tea can be extremely beneficial in getting you through those plateaus and back to feeling healthy and vibrant! If you are eating a diet very high in processed foods, sugars and oils, you need to start transitioning to a higher fiber, very clean diet and keep being vigilant with it until you begin to feel better. Herbs in our tea, especially our night time tea will help escort these toxins which are trapped in your fat, out of the body, but be warned, you can feel sick when they are coming out and you can also crave them very badly as well.
I want to again state that starving the body and drinking harsh chemicals that make you lose 5 pounds in a week will only make these states worse, and is definitely not what our teas are designed to do. Our teas are designed to help you regain a state of balance, where you can enjoy eating food and exercise again, and stop worrying about every single thing you eat. Relaxing is a great benefit to your body's hormones as well.
Obesity is considered as a multifactorial disease as it causes many other diseases that are fatal, such as cardiovascular diseases. So the first step of becoming healthy is to maintaining healthy body weight by overcoming obesity. In this respect, Newport Skinny tea is a great solution to use with dietary and exercise changes. The day time tea helps to convert your food into energy by burning your food’s fats. It increases your body metabolism and have appetite suppressant ingredients that helps you to feel less hungry. By taking it on regular basis, it will help you to reduce weight and improve your body's physiological profile.The night time tea acts as a cleanser of toxins that are present in your body. It also helps the absorption of the unwanted calories and fats resulting in faster weight loss. It helps you to look skinny and beautiful by supporting positive lifestyle changes!
We are here to help you find your best body, however no two people or situations are exactly alike, and not everyone will respond to any recommendation, no matter how many studies have been done on it. We recommend healthy lifestyle changes and our products are designed to support you as you make these changes, please don't give up on yourself! You can do it if you commit to finding a solution, you definitely deserve to feel and look great!
Right now get $5 off a 21 day Newport Skinny Tea program plus a FREE 7 day program to give to a friend (hey will ALL love friends who share great products with us!) with code "Free7day" No need to add the 7 day to the cart, your free 7 day will come with your order. Just add the 21 day to the cart and use the code and you will get $5 off.
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Are you ready to shine?
All the lists of cleansing foods or detox tips I can write won't help if you don't believe you can actually change something about yourself through your efforts of following them. In fact, no teatox or detox or diet program can do much unless you actually believe that you can transform something about yourself by following it.
The startling truth is you CAN transform yourself, even beyond what you probably believe is possible now. Through cleaning up your thoughts and habits you can shift your physical being and your mental state into the highest possible version of yourself, probably with much less effort than you're currently making.
Seriously, you can see plenty of evidence just on Instagram of people who have willed themselves into becoming their "better" version of themselves through belief, diet and exercise. So whatever that BEST version is of you, you're going to have to figure that out first in order to ever feel like you accomplished getting there and to make the journey worth it.
In the beginning of this cleanse series, I have offered some easy steps to start to feel better right away, because often feeling better leads to wanting to feel even better, and makes it easier to think better feeling thoughts and make better feeling choices. There is no one right cleanse path for everyone, because we're all made of thought patterns and physical habits, we have to try to find a way to release these comforts we've come to rely on in order to adopt another way of living. We've got to CLEANSE ourselves of what we are ready to discard, then we've got to GROW into the next, greater version of ourselves.
So, science facts tell us that 98% of our body is replaced every 2 years at a molecular level, and in 7 years all parts of you will have been replaced, essentially you will be an entirely new human being. 7 years isn't a timeline most people are motivated by, but things like your skin renew themselves so frequently you can see changes almost overnight. For example, many people share that when they start drinking our Newport Skinny Tea they can feel a difference in their bloating and see it in their face in hours or the next day.
We do become the thoughts and images we hold of ourselves, when these change they begins to express themselves through our new habits and translate into visible, tangible results we can see, such as reduced cellulite or less oily skin. We already know how to eat better, that we need to move and not lay on the couch every night, we already know that more raw food and vegetables will help us become healthier. Its just that we don't see ourselves as healthier, yet. So I want to challenge you and the image you hold of yourself with a very big question:
What would your life be like if your true beauty and charisma were shining bright in this world right now?
You may be truly scared at what you could accomplish with your true beauty and charisma unleashed in this world, you may not even want to think about it- its that scary to imagine. You may have been shamed or put down by people who didn't want you to shine or understand your journey in the world. You may fear letting go of things and people you have come to learn to live with, even though you know they are holding you back. I'm here to say, your true beauty and charisma are more powerful than even you can understand or imagine at this point, because they have never been fully allowed to shine, but if you want that experience now, you can have it. Only you can decide to reach for it though.
I can offer you hope and belief, I can offer words to inspire bravery and courage, and examples of others who have taken the steps, but only you can choose to completely honor yourself first, above anyone else. Only you can say:
This is me and I am beautiful.
I am worth the absolute best I can give myself.
No more hiding my beauty, no more will I fear my charisma.
You don't have to love me for me to love me.
It is time for me to find the best version of me and
I will not be fulfilled with anything less!
These are powerful words, words that can lead you to transform your life, which is the reason we sell tea, which is the reason we show up everyday, its what I feel to be our mission in the world- to help you find and live in your unique true beauty. You don't have to live in fear that you will never measure up, because there is no one to measure your beauty against, you only have to experience the amazing freedom and fulfillment that is waiting for you on the other side of making this brave decision to step into your beauty.
