Drink your tea Daily!If you are using the 21 day Newport Skinny Tea, you should be drinking your daytime tea 30-60 minutes before your breakfast and lunch! Try to limit coffee to one in the morning before your tea, as it can affect your blood sugar levels and cravings.If you are using additional teas, use them when you want to, make sure that you are not having too much caffeine during the day. If you feel shaky or wired, its too much. Remember, you can adjust the strength to suit your individual needs.I find it easiest to set the alarm on my phone for my daytime tea. Make sure you drink enough water as well.Mindset :Changing limiting beliefsThis is one of the MOST difficult psychological exercises to do honestly, very few people will take the time to honestly look at what state they are living in daily, if you do it you take the time you will have a key to changing your life.
Where do you live emotionally on a daily basis? In depression, guilt or sadness? Disappointment? Anger?First step: You must identify the emotional climate you live in now, what you have come to believe is acceptable for you.Second step: Identify what is the antidote to this emotional climate?If you live in fear, courage is the antidote. Right now you are living in an emotional pattern or trying to get to that place that emotionally feels like "home." Whatever you believe is the "right" way to act based on your experience with environmental forces, generally you use that to guide you on a daily basis.If you are not finding the quality of life you want in the emotional state you live in, you can learn to live in a state that will produce the results you want. It requires figuring out your emotions and really being honest with yourself.You need to find the antidote to your unwanted state, and then you need to practice your new chosen emotion until you shift into feeling like that desired state is your new normal state. This is the way you create new patterns, this is the way to changing your life.Emotion is created through motion, remember you are in control of your emotions and motions, the easiest way to change your emotion is to start changing your motions.
In other words, Just Do It. Do the physical thing to change your state. Give your time to a charity, go for a run, clean out your closet or call up that old friend and ask them to lunch.Review your list of goals multiple times daily! Now link the emotional state those goals require you to live in. This isn't easy work, but you can do it! When you identify the state you want to live in, you will see how your current state is holding you hostage!Diet
Breakfast: Leftover Buffalo Chicken Egg Muffins, Steamed Spinach, Avocado
Lunch: Leftover Mini Mexi Meatloaf, basic cilantro Cauli-Rice (under the chicken recipe)
Dinner: Broiled Salmon with capers & olives, Mixed greens salad
Snack: Beef or Turkey Jerky and nut mix
Link to weekly diet menuLink to 1 page info sheetsFitness Challenge ScheduleTuesday: Moderate duration aerobic workout plan 20-60 minutes of 55-75% Max heart rate, for most people this is attainable by moderatly paced walkingJenniferXOXOPS: I will be offering some free goodies for reviews with pictures this challenge!
5 TOP SECRET WEIGHT LOSS TRICKS
Below, you will find out the top secret weight loss weapons that are used by expert trainers and nutritionists to get their clients burning more calories in less time, now you can use them, too!
Blood Sugar Regulation
Berries are showing to be responsible for regulating blood sugar levels after meals. Studies have shown that a key antioxidant in berries turns off the activity of an enzyme which is responsible for disintegrating starch into sugar which means fewer simple sugars are released into the bloodstream. This plays a vital role in weight loss because insulin shuttles excess sugar into weight loss. Using berries to replace refined sugar and flour found in desserts and pastries can be especially effective at controlling blood sugar, plus they are high in fiber. Finish each meal with ½ cup of your favorite berry!
Fanning the Flame
According to the American Journal of Clinical Nutrition, combining regular exercise with fish oil supplements can increase the activity of your weight burning enzymes. Look for brands with at least 300 grams of the fatty acid EPA and 200 milligrams of fatty acid DHA that are ultra refined and medical food grade. It’s best to eat these capsules before exercise and after 6pm as that’s when your body can best utilize them. As always, you must check with your doctor prior to using new supplements to see how they will affect your unique health.
Sneak In Fiber
As long as you are eating natural foods, you will reap the belly-filling benefits of both soluble and insoluble fibers. Fiber overfills your stomach by making you feel stuffed so you don’t snack. Fiber lets you enjoy a full stomach with minimal calorie intake. It keeps you fuller for longer and when combined with a teatox can significantly help you cut back on calories without feeling deprived. Best bets for fiber: fruits and veggies, plus whole grains if you tolerate them well. Remember 5-10 bites per meal of carbohydrate will keep you from overeating them!
Drink 8 to 10 Glasses of Water and Tea
This is the easiest way to shed those extra pounds. Try to drink 8 to 10 glasses of icy cold water and tea per day as they boost your metabolism to warm them up to body temperature. A glass of water or tea with lemon is a recipe for successful weight loss as pectin in lemons reduces food cravings and so does tea with flavor. Drinking one glass of water or tea daily will help you consume 27,000 fewer calories per year. Drinking liquid prevents muscle cramping and keeps the joints lubricated. If you really want the water and tea to help you lose weight, you should follow the 8 a day regime suggested by most nutritionists.
Antioxidants in food protect cells from damage which can lead to premature aging and disease. New studies from the University of Florida have shown that people who consume more antioxidants weigh less. Antioxidants neutralize free radicals that are naturally formed in the body as a byproduct of calories being converted into energy. Foods that are high in antioxidants are low in calories, thus making them ideal for weight loss. They seem to help diminish inflammation which is a root cause of obesity.
These ideas may sound simple, but when you use them together, especially when you are eating clean and moving smart each day, you will see an amazing transformation. If you’re interested in getting started on our best-selling weight signature product Newport Skinny Tea trial size at a limited time intro price: you can find it here: Special Limited Time Intro Price for Newport Skinny Tea 7 day trial.
Does this tea really work? How does using tea to detox help weight loss?Detox is the process of removing of toxins and harmful materials from the body, your body does this naturally and can be helped using some products and supplements. It is a very important process necessary for a healthy and active lifestyle and to keep your weight under control, as well. Now you are definitely thinking of how do I detox myself? I am going to tell you about that.Newport Skinny Tea is a wonderful mix of natural tea and herbs that helps that helps to removes the toxins and harmful materials from your body quickly. Besides detoxification, it has numerous benefits such as:
- promoting weight loss through using food more efficiently
- Increasing metabolic rate
- Burning calories and converting food to energy
- Regulating blood sugar levels
- Suppressing your appetite
- Promoting healthy skin
- Cleansing and detoxifying intestines
- Improving food digestion
All the ingredients of the Newport Skinny Tea are pure, organic and preservative free, they deliver the benefits of fastest weight loss without going through the pain, discomfort and possible negative effects of extreme dieting that can hurt your metabolism in the long run. Newport Skinny Tea actually helps your body repair damaged parts of its metabolism, while we cannot guarantee results or make weight loss claims, you can search for yourself the wonderful studies that have been published about the ingredients that are in Newport Skinny Tea.
How Does The Tea Works?
Newport Skinny Tea consists of ingredients that helps you to maintain a healthy body weight without becoming ill by harmful toxins as they are released from your fat stores. It does this as it assists in detoxification process by trapping the toxins and excess dietary fat that you are eating and escorting them out of your body quickly.
You may have been trapped in a cycle where you are dieting and exercising strenuously only to find that you are gaining weight or there is no movement on the scale, this is more common than you think! There can be several causes of this, but most commonly what is happening is that you are getting the excess fat into your blood stream through exercise and then you are not burning it off, its actually just being reabsorbed by your body.
Sometimes, if a person has made their starvation mechanism activate by withholding food from themselves for long periods of time, the body will hold on to every possible calorie, because it is in "starvation." This is an especially difficult and unfortunate place to be, because it takes a lot of consistency and patience to get out of it. You have to convince your hormones that you're safely out of the famine. For this to rebalance, you need to get your hormones under control, especially your cortisol and calm your system down, which tea is very good at doing. Make sure if you use coffee, that you drink tea immediately after your coffee, which will help your hormones balance.
Also, a metabolism can be so weighed down with toxins that it just is basically not functioning or very confused. There are so many toxins that will confuse our communication in our body. In both these cases, tea and herbs found in Newport Skinny Tea can be extremely beneficial in getting you through those plateaus and back to feeling healthy and vibrant! If you are eating a diet very high in processed foods, sugars and oils, you need to start transitioning to a higher fiber, very clean diet and keep being vigilant with it until you begin to feel better. Herbs in our tea, especially our night time tea will help escort these toxins which are trapped in your fat, out of the body, but be warned, you can feel sick when they are coming out and you can also crave them very badly as well.
I want to again state that starving the body and drinking harsh chemicals that make you lose 5 pounds in a week will only make these states worse, and is definitely not what our teas are designed to do. Our teas are designed to help you regain a state of balance, where you can enjoy eating food and exercise again, and stop worrying about every single thing you eat. Relaxing is a great benefit to your body's hormones as well.
Obesity is considered as a multifactorial disease as it causes many other diseases that are fatal, such as cardiovascular diseases. So the first step of becoming healthy is to maintaining healthy body weight by overcoming obesity. In this respect, Newport Skinny tea is a great solution to use with dietary and exercise changes. The day time tea helps to convert your food into energy by burning your food’s fats. It increases your body metabolism and have appetite suppressant ingredients that helps you to feel less hungry. By taking it on regular basis, it will help you to reduce weight and improve your body's physiological profile.The night time tea acts as a cleanser of toxins that are present in your body. It also helps the absorption of the unwanted calories and fats resulting in faster weight loss. It helps you to look skinny and beautiful by supporting positive lifestyle changes!
We are here to help you find your best body, however no two people or situations are exactly alike, and not everyone will respond to any recommendation, no matter how many studies have been done on it. We recommend healthy lifestyle changes and our products are designed to support you as you make these changes, please don't give up on yourself! You can do it if you commit to finding a solution, you definitely deserve to feel and look great!
Right now get $5 off a 21 day Newport Skinny Tea program plus a FREE 7 day program to give to a friend (hey will ALL love friends who share great products with us!) with code "Free7day" No need to add the 7 day to the cart, your free 7 day will come with your order. Just add the 21 day to the cart and use the code and you will get $5 off.
Are you ready to shine?
All the lists of cleansing foods or detox tips I can write won't help if you don't believe you can actually change something about yourself through your efforts of following them. In fact, no teatox or detox or diet program can do much unless you actually believe that you can transform something about yourself by following it.
The startling truth is you CAN transform yourself, even beyond what you probably believe is possible now. Through cleaning up your thoughts and habits you can shift your physical being and your mental state into the highest possible version of yourself, probably with much less effort than you're currently making.
Seriously, you can see plenty of evidence just on Instagram of people who have willed themselves into becoming their "better" version of themselves through belief, diet and exercise. So whatever that BEST version is of you, you're going to have to figure that out first in order to ever feel like you accomplished getting there and to make the journey worth it.
In the beginning of this cleanse series, I have offered some easy steps to start to feel better right away, because often feeling better leads to wanting to feel even better, and makes it easier to think better feeling thoughts and make better feeling choices. There is no one right cleanse path for everyone, because we're all made of thought patterns and physical habits, we have to try to find a way to release these comforts we've come to rely on in order to adopt another way of living. We've got to CLEANSE ourselves of what we are ready to discard, then we've got to GROW into the next, greater version of ourselves.
So, science facts tell us that 98% of our body is replaced every 2 years at a molecular level, and in 7 years all parts of you will have been replaced, essentially you will be an entirely new human being. 7 years isn't a timeline most people are motivated by, but things like your skin renew themselves so frequently you can see changes almost overnight. For example, many people share that when they start drinking our Newport Skinny Tea they can feel a difference in their bloating and see it in their face in hours or the next day.
We do become the thoughts and images we hold of ourselves, when these change they begins to express themselves through our new habits and translate into visible, tangible results we can see, such as reduced cellulite or less oily skin. We already know how to eat better, that we need to move and not lay on the couch every night, we already know that more raw food and vegetables will help us become healthier. Its just that we don't see ourselves as healthier, yet. So I want to challenge you and the image you hold of yourself with a very big question:
What would your life be like if your true beauty and charisma were shining bright in this world right now?
You may be truly scared at what you could accomplish with your true beauty and charisma unleashed in this world, you may not even want to think about it- its that scary to imagine. You may have been shamed or put down by people who didn't want you to shine or understand your journey in the world. You may fear letting go of things and people you have come to learn to live with, even though you know they are holding you back. I'm here to say, your true beauty and charisma are more powerful than even you can understand or imagine at this point, because they have never been fully allowed to shine, but if you want that experience now, you can have it. Only you can decide to reach for it though.
I can offer you hope and belief, I can offer words to inspire bravery and courage, and examples of others who have taken the steps, but only you can choose to completely honor yourself first, above anyone else. Only you can say:
This is me and I am beautiful.
I am worth the absolute best I can give myself.
No more hiding my beauty, no more will I fear my charisma.
You don't have to love me for me to love me.
It is time for me to find the best version of me and
I will not be fulfilled with anything less!
These are powerful words, words that can lead you to transform your life, which is the reason we sell tea, which is the reason we show up everyday, its what I feel to be our mission in the world- to help you find and live in your unique true beauty. You don't have to live in fear that you will never measure up, because there is no one to measure your beauty against, you only have to experience the amazing freedom and fulfillment that is waiting for you on the other side of making this brave decision to step into your beauty.
Flavorful, alkalizing and beautifying: Apple Cider VinegarRaw apple cider vinegar is the only acceptable vinegar to include on a beautifying detox, because its not acid-forming. It also helps promote good digestion and encourages growth of good bacteria in our digestive tract, which is so important for you to stay looking and feeling great!Apple cider vinegar is high in minerals and potassium, so it supports cellular detox cleansing and it has antiseptic qualities that help cleanse our entire digestive system from unwanted bacteria.Be sure to buy a brand labeled "raw and unfiltered," you want it looking a bit cloudy. It must be refrigerated because pasteurized versions don't have these qualities any longer.I've begun to get addicted to apple cider vinegar in my salad dressings, here's a recipe you can try:Oil-Free Balsamic-Free Italian VinaigretteIngredients:
Blend all together, best if in a high speed blender. Enjoy!
- 2 1/2 Tbs raw apple cider vinegar
- 1 tsp. organic Dijon mustard
- 1/2 tsp. sea salt
- 1 1/2 tsp. Italian Seasoning
- 1/2 cup filtered water
- 2 1/2 Tbs raw apple cider vinegar
Sugar detoxget off the roller coasterSugar addiction is very common physical addiction and withdrawal is comparatively mild to emotional and psychological withdrawal that usually accompanies it. Symptoms of this process are fatigue, anxiety and irritability, depression, detachment rapid heart beat and palpitations.Getting off refined sugars and processed carbs that make blood sugar spike can be one of the keys to permanently staying at your healthy weight easily. This is also a key to avoiding disease, getting the kind of stable energy you want throughout the day and sleeping better. It will also be reflected in your skin, because your hormones will be more stable and your break outs will begin to diminish.Good Foods to replace sugary foods with:FruitPopcornAlmond butter & celeryProtein smoothiesTeamixed nuts & seedssaladdried fruit (if tolerated)Once you get off the sugar roller coaster, you will easily spot how one sugary treat sends you right back into the cravings cycle! You will start craving carbs soon after that initial sugar rush starts to let down, and that's the time to reach for protein or a salad to break the cycle.
Tips for breaking the sugar craving cycle:
Here's more instructions on breaking a serious sugar addiction, remember take your time with it, it didn't happen overnight and it won't go away overnight. From an article "4 Steps to Successfully Cut Down on Sugar" in the Huffington Post:"The average American adult consumes the equivalent of about 32 teaspoons of sugar per day. Sugar is really the number one food additive: it is added to drinks, often in the form of high-fructose corn syrup, to bread, sauces, dressings, and to all kinds of processed foods including many low-fat products. "
- Drink 8 glasses of water + tea per day
- Make sure you are getting enough fiber by eating whole foods
- Check with your doctor about a multi-vitamin/mineral supplement and testing to see if you are deficient, some nutrient deficiencies can provoke cravings
- Look out for hidden sugar + artificial sweeteners that mimic sugar in your body, especially in sauces and condiments
- Try stevia or xylitol to see if they work for you in replacing sugar
- Make sure you are getting enough complex carbs + protein to fuel your body, starving it of nutrients and fuel creates a blood sugar crash
- Most bottled juices and juice drinks are mainly sugar, avoid these as well.
- Add fruit as a dessert